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In this research, we examined the impacts of exogenous lactate administration before exercise on energy substratum use during exercise. At 16-30 min of exercise, the respiratory exchange proportion and carbohydrate oxidation level were significantly greater in the EXLA than in the ex lover team. Instantly after exercise, the muscle mass and liver glycogen content and blood sugar degree of the EXLA group were reduced than those of the ex lover group.
Source link: https://europepmc.org/article/MED/34436494
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