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In this study, we examined the results of exogenous lactate administration prior to exercise on energy substrate usage during exercise. At 16-- 30 min of exercise, the respiratory exchange proportion and carbohydrate oxidation level were dramatically greater in the EXLA than in the ex lover team. Right away after exercise, the muscle mass and liver glycogen content and blood sugar degree of the EXLA team were reduced than those of the ex lover team.
Source link: https://doi.org/10.3390/metabo11080553
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