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Carbohydrate Diet Endurance - Europe PMC

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Last Updated: 02 November 2021

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The Effect of a Ketogenic Low-Carbohydrate, High-Fat Diet on Aerobic Capacity and Exercise Performance in Endurance Athletes: A Systematic Review and Meta-Analysis.

It continues to be unclear just how the macronutrient consumption shift from carbohydrate to fat affects endurance exercise training and performance. This research did a methodical evaluation and meta-analysis to explore the results of a ketogenic low-carbohydrate, high-fat diet on cardio capacity and exercise performance among endurance professional athletes. The search included studies making use of an LCHF diet as an intervention procedure and compared information on aspects such as maximum oxygen uptake and rating of regarded physical effort from the rated exercise examination. We did not locate a significant impact of K-LCHF diet treatments on VO 2 max, time to hrmax, exhaustion or rpe. Nonetheless, a considerable total effect in the substratum oxidation response to respiratory exchange rate was observed. The meta-analysis showed that K-LCHF diet regimens did not affect aerobic capability and workout efficiency.

Source link: https://europepmc.org/article/MED/34445057

* Please keep in mind that all text is summarized by machine, we do not bear any responsibility, and you should always check original source before taking any actions

* Please keep in mind that all text is summarized by machine, we do not bear any responsibility, and you should always check original source before taking any actions